Weigh In record (no journal entry) for 31 May 2022
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79.6 kg
Lost so far: 14.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.25g | Prot: 69.16g | Carbs: 205.60g.
Breakfast: Stroberi, Keripik Pisang, Pepaya, Kesemek, Apel (tanpa Kulit). Lunch: Tahu Goreng, Nasi Putih, Kerupuk Putih, Soto Ayam. Dinner: Garam, Bakso Daging Sapi, Cap Tanam Jagung Bihun Jagung, Indomie Bumbu Indomie Goreng, Gula Pasir, Kaldu Jamur, Sawi Hijau, Rumput Laut Kering, Cabai Merah atau Rawit, Telur, Tahu. Snacks/Other: Tahu Goreng, Stroberi. more...
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Gaining 5.6 kg a Week
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starwill01's Weight History
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