Weigh In record (no journal entry) for 31 May 2022
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99.1 kg
Lost so far: 27.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 83.01g | Prot: 136.52g | Carbs: 130.42g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, Costco 科克蘭無調味綜合堅果 (10g), 蘋果, Costco 烤大雞腿, 蔥蛋, 全聯 蘿美萵苣. Lunch: 豬里肉（全塊，瘦肉）, 蔥蛋, 炒高麗菜, 炒大白菜, 炒杏鮑菇, 白飯. Dinner: 好菇道 鴻喜菇, 全聯 豌豆嬰, 甜椒, 炒空心菜, 豬里肉（全塊，瘦肉）, 煎雞蛋, 紫番薯. Snacks/Other: 拿鐵咖啡, 義美 義美無糖豆奶. more...
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Losing 0.5 kg a Week
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Li zhen俐臻's Weight History
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