Weigh In record (no journal entry) for 31 May 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 19.77g | Prot: 50.27g | Carbs: 102.67g.
Breakfast: Buah Naga, Pisang. Lunch: Wortel, Kacang Panjang Hijau, Tahu, Dada Ayam, Nasi Putih. Dinner: Salak. Snacks/Other: Martabak Telur, Nabati Wafer Krim Keju, Salak. more...
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Gaining 0.4 kg a Week
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fidhohkhafidhoh's Weight History
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