Weigh In record (no journal entry) for 30 May 2022
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65.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 19.92g | Prot: 84.72g | Carbs: 132.16g.
Breakfast: Suco de Laranja, Queijo Cottage (sem Gordura), Pão de Forma, Uvas tipo Americano, Mamão Formosa. Lunch: Pepino (Descascado), Alface, Hortifruti Beterraba Crua, Sadia Filé de Peito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Integralmedica Whey 3W, Carne de Panela. Snacks/Other: Melancia, Itambé Leite em Pó Integral, Nutrigold Granola, Mamão Formosa, Kiwi, Uvas tipo Americano. more...
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549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 8.3 kg a Week
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ellencaldeira's Weight History
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