Weigh In record (no journal entry) for 30 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 83.66g | Prot: 193.49g | Carbs: 297.82g.
Breakfast: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batata, Quiabo Cozido, Chuchu Cozido, Repolho-Roxo, Abóbora Cabotia. Dinner: Pasta de Amendoim, Pão Integral, Ovo, Abóbora Cabotia. Snacks/Other: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo, Ovo, Peito de Frango. more...
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2254 kcal
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Exercise:
Musculação 2 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DanielDantes's Weight History
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