Weigh In record (no journal entry) for 31 May 2022
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57.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.09g | Prot: 79.32g | Carbs: 108.48g.
Breakfast: Ikan Teri, Alpukat, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nuts Holic Honey Butter Almond, Kue Coklat (dengan Campuran Coklat), Ikan Kembung, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar. more...
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1604 kcal
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Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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denarazuri's Weight History
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