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Day 2 back on track ✨
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.97g | Prot: 51.94g | Carbs: 131.41g.
Breakfast: Sambal Goreng, Tumis tahu toge, Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Wortel. Lunch: Apel Fuji, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam, Tahu masak kecap. Dinner: Indomie Soto Banjar Limau Kuit, Indomie Soto Banjar Limau Kuit, Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Nanas, Buah Naga. Snacks/Other: Ekstrak Vanila, Greenfields Low Fat Milk, Nescafe Classic, Garam. more...
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Losing 4.2 kg a Week
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dhayantii's Weight History
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