Weigh In record (no journal entry) for 30 May 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.79g | Prot: 125.57g | Carbs: 152.93g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Cité Marine Filet de Merlu Blanc Meunière, Fromage de Chèvre (Dur), Baguette, Salade Verte, U Yaourt aux Fruits 0%. Dinner: Magnum Almond, Super U Salsifis, U Yaourt aux Fruits 0%, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2434 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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