Weigh In record (no journal entry) for 30 May 2022
|
73.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 49.26g | Prot: 40.60g | Carbs: 206.46g.
Breakfast: Пирог с Картошкой. Lunch: Цезарь Пельмени. Dinner: Усенко Овощное Рагу с Рисом. Snacks/Other: Dr. Korner Хлебец Клюквенный , Чай с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonyashev's Weight History
|