tdh1985's Journal, 11 May 11

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Weigh In record (no journal entry) for 11 May 2011

72.4 kg Lost so far: 15.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

912 kcal

Fat: 11.03g | Prot: 46.52g | Carbs: 157.67g. Breakfast: Low Fat Oat Milk, Weet-Bix Original. Lunch: Bodywise Apple Delight, Optislim VLCD - Cafe Mocha. Dinner: Apple, VLCD Optislim - Choc. more...

1890 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tdh1985's Journal, 11 May 11

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tdh1985's Weight History