Weigh In record (no journal entry) for 30 May 2022
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129 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.58g | Prot: 44.96g | Carbs: 192.03g.
Breakfast: Cappuccino. Lunch: Valkoinen Raesokeri ja Sokeripalat, Maitokahvi, Rainbow Korvapuusti. Dinner: Pepsi Pepsi Max, Saarioinen Härkäruukku. Supper: Valio Kreikkalainen Jogurtti, Pirkka Jäätelövene Kuningatar. Snacks/Other: Fazer Geisha Patukka, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Battery Energiajuoma. more...
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Gaining 1.1 kg a Week
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