Weigh In record (no journal entry) for 30 May 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.53g | Prot: 39.77g | Carbs: 152.31g.
Breakfast: Água com Limão, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Heinz Ketchup, Tirol Queijo Mussarela (18g), Café, Pão Integral. Dinner: Maçã, Curau, Café, Tirol Queijo Mussarela (18g), Panco Pão de Milho, Perdigão Hambúrguer Perdigão. Snacks/Other: Qualitá Manteiga Extra sem Sal, Panco Pão de Milho, Curau, Café, Pipoca Branca (em Óleo). more...
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Gaining 1.1 kg a Week
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Nathyathalia's Weight History
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