Weigh In record (no journal entry) for 30 May 2022
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99.8 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 110.25g | Prot: 69.63g | Carbs: 52.57g.
Breakfast: 3 Eggs Olive Oil & Olives. Lunch: Kirkland Signature Extra Lean Sliced Ham, Fresh Ham. Dinner: Ham (Whole, Cured) , Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Trader Joe's Raw Almonds. more...
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Gaining 0.2 kg a Week
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William Kalal's Weight History
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