Weigh In record (no journal entry) for 30 May 2022
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 78.66g | Prot: 95.11g | Carbs: 327.53g.
Breakfast: Vatan Acı Kahvaltılık Sos, Beyaz Peynir, Domatesler, Uno Roll Ekmek Sade, Namet Hindi Füme, Mkavi veya Rokfor Peyniri. Lunch: Bim Karışık Turşu, Mercimek Çorbası, Uno Roll Ekmek Sade, Peynirli Makarna. Dinner: Eti Karamelli Çikolata, Bim Çiğ Köfte. more...
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Losing 0.1 kg a Week
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