Weigh In record (no journal entry) for 30 May 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3424 kcal
|
Fat: 141.53g | Prot: 155.13g | Carbs: 372.18g.
Breakfast: Lotte Choco Pie, Bandeng Presto, Nasi Putih. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sharon Roti Sisir Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asmaus Sobri Zakaria's Weight History
|