Weigh In record (no journal entry) for 30 May 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 81.14g | Prot: 78.35g | Carbs: 40.93g.
Breakfast: Café. Lunch: Café, Pimentão Vermelho, Rabanetes, Pepino (Descascado), Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Carne Moída Refogada, Filé de Peixe Empanado. Dinner: Piá Requeijão Cremoso , Sadia Presunto Royale, Mandaká Queijo Mussarela, Pão de Castanha com Aveia. more...
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Gaining 0.4 kg a Week
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nati_linck's Weight History
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