Mona Tarek's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

69 kg Lost so far: 21.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

806 kcal

Fat: 34.64g | Prot: 71.28g | Carbs: 55.55g. Breakfast: لحم بسطرمة, زبده بلدى ١٥ غرام زبده بقرى, بيضة. Lunch: ارز ارز ابيض مسلوق, سمك بوري. Dinner: كاكاو خام كاكاو خام, سكر ملعقة صغيرة سكر , حليب حليب. more...

2384 kcal

Exercise: تمارين بطن - 26 minutes, بناء العضل و القوة - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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Mona Tarek's Weight History

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Mona Tarek's Journal, 30 May 22

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Mona Tarek's Weight History