Weigh In record (no journal entry) for 30 May 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 50.15g | Prot: 80.50g | Carbs: 203.81g.
Breakfast: Leite (Leite Integral), Integralmedica Whey 100% Pure Baunilha, Banana Nanica, Leite (Leite Integral), Integralmedica Whey 100% Pure Baunilha, Panco Pão de Forma (25g). Lunch: Pão com Ovo, Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo de Mandioca, Arroz Branco. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Gaining 0.0 kg a Week
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FranMarques1's Weight History
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