Weigh In record (no journal entry) for 30 May 2022
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3598 kcal
|
Fat: 152.66g | Prot: 180.50g | Carbs: 395.17g.
Breakfast: Manzana Verde, Mandarinas. Lunch: Solomillo de Ternera, Dia Arroz Integral, Huevo, Aceite de Oliva. Dinner: La Serenísima Leche Tenor Graso 3%, Pureza Harina Integral Molienda Fina, Banana, Banana, Maní. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|