Weigh In record (no journal entry) for 30 May 2022
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66.7 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.89g | Prot: 34.33g | Carbs: 106.51g.
Breakfast: Tempura Udang, Keju Krim, Donat Dilapisi Coklat, Lumpia Udang, Pangsit Goreng. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakpao. Snacks/Other: Jeruk, Kurma, Buah Anggur, Buah Pir. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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sheemanf's Weight History
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