Weigh In record (no journal entry) for 30 May 2022
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 56.07g | Prot: 45.11g | Carbs: 157.91g.
Breakfast: Kroger Unsweetened Coconut Flake, Sugar, Trader Joe's Vanilla Overnight Oats, Coffee, Papayas . Lunch: Marketside Classic Hummus, Sugar, Publix Red Bell Pepper, Red Onions, Cucumber (with Peel) . Dinner: Low Sodium Green Peas (Canned), Green Valley Organics Lactose Free Sour Cream, Cooked Mushrooms (from Fresh), Ground Beef (85% Lean / 15% Fat) , Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Lea & Perrins The Original Worcestershire Sauce, Reames Egg Noodles, Onions . Snacks/Other: Skinny Pop Popcorn (14g). more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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