Weigh In record (no journal entry) for 30 May 2022
|
80.5 kg
Lost so far: 8.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 33.54g | Prot: 82.99g | Carbs: 160.37g.
Breakfast: Ovo Mexido, Pão Integral, Café com Açúcar, Mamão Formosa. Lunch: Cenouras, Tomates, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Jandaia Suco de Acerola, Abóbora Cabotia, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Pão Integral, Sadia Mussarela, Banana-Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aclaudiapj's Weight History
|