Weigh In record (no journal entry) for 30 May 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 103.15g | Prot: 73.86g | Carbs: 244.25g.
Pre-Breakfast: Green Cabbage, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Molasses , Kale , Ginger , Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Dried Prune. Second Breakfast: Cheese, Wasa Multi Grain Whole Grain Crispbread, Almond Butter. Lunch: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Dinner: Watermelon , Tortilla Corn Chips, Fisher Dry Roasted Peanuts, Flour Tortilla, Bar-S Foods Hot Dog Franks. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Grapes, Strawberries. more...
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2766 kcal
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Exercise:
Elliptical #2= 2.01. Acph=640. Aspm=117. Ahr=106 - 25 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Elliptical #1= 2.05. Acph=654. Aspm=100. Ahr=100 - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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