Weigh In record (no journal entry) for 30 May 2022
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.13g | Prot: 60.04g | Carbs: 149.78g.
Lunch: You C1000 Vitamin Orange, ABC Kecap Manis, Hoka Hoka Bento Nasi Putih, Telur Rebus. Dinner: Uleg Sambal Ijo, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Pisang. more...
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Gaining 0.2 kg a Week
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liza20592's Weight History
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