Weigh In record (no journal entry) for 30 May 2022
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79.6 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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4146 kcal
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Fat: 155.47g | Prot: 194.17g | Carbs: 485.03g.
Lunch: Maggi Reiskugeln Curry, Edeka Hähnchenpfanne. Dinner: Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Ingwer, Rispentomaten, Gurke (Geschält), Rucola, Löwenzahn. Snacks/Other: Coppenrath & Wiese Sahne Rolle, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Lorenz Salzstangen, Apfel, Möhren. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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