Weigh In record (no journal entry) for 30 May 2022
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51.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 80.97g | Prot: 90.13g | Carbs: 155.54g.
Breakfast: Terong Balado, ABC Sardines Ekstra Pedas, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran), Tempe Goreng Tepung. Dinner: Semangka, Telur Dadar atau Telur Orak-Arik, Kokita Sambal Balado, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Bolu Pisang, Pisang Kepok Rebus, Lapis Legit. more...
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Losing 0.3 kg a Week
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luthfianafisyah's Weight History
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