Weigh In record (no journal entry) for 30 May 2022
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 10.33g | Prot: 191.29g | Carbs: 39.19g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 10.8 kg a Week
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jimmyo152's Weight History
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