Weigh In record (no journal entry) for 21 July 2009
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119.1 kg
Lost so far: 8.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 23.31g | Prot: 120.14g | Carbs: 202.70g.
Breakfast: Dasani Bottled Water, 100% Natural Whey Protein Powder Gold Standard - Chocolate, 100% Natural Casein Protein Powder Gold Standard - Chocolate. Lunch: Dasani Bottled Water, 12" Turkey Breast. Dinner: Boiled Ripe Plantain, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh), Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Yellow Sweet Corn. Snacks/Other: 100% Natural Whey Protein Powder Gold Standard - Chocolate, Dasani Bottled Water. more...
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3087 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Gaining 0.4 kg a Week
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landtree829n's Weight History
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