Weigh In record (no journal entry) for 30 May 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 95.15g | Prot: 57.21g | Carbs: 253.60g.
Breakfast: Honig-Senf-Dressing, Avocado, Radieschen, Gurke (mit Schale), Frühlingszwiebeln, Rote Paprika, Davert Beluga Linsen. Dinner: Erdnüsse mit Schale, Sojasoße, Olivenöl, Kokosmilch, Grüne Erbsen (Gefroren), Grüne Brechbohnen (Gefroren), Möhren, Rote Zwiebeln, Rote Paprika, Erlenhof Grüner Spargel, Alnatura Himalaya Basmati Reis. Snacks/Other: Merlot, Alpro Soya Sojajoghurt Vanille, Rucola , Alsan Bio Margarine, Simply V Vegane Genießerscheiben Würzig, Mehrkornbrot. more...
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2294 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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