Weigh In record (no journal entry) for 30 May 2022
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92.9 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.43g | Prot: 181.80g | Carbs: 120.37g.
Breakfast: Nescafé Tradicional, Ovo Mexido, Force Up 3 Whey Protein, Probiótica Creatina, Naturale Aveia em Flocos Finos , Banana Prata, Santa Clara Leite Desnatado. Lunch: Macarrão, Feijão Preto Cozido, Peito de Frango. Snacks/Other: Ovo Cozido, Force Up 3 Whey Protein. more...
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Losing 0.2 kg a Week
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giltabali's Weight History
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