Weigh In record (no journal entry) for 30 May 2022
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 61.46g | Prot: 77.76g | Carbs: 166.33g.
Breakfast: Chorizo, Oroweat Pan Molde 100% Integral, Hacendado Quesitos Light, Huevo, Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada, Café. Lunch: Bocadillo de jamon con setas, Pan Blanco, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Bocadillo de jamon con setas, Amstel Oro, Amstel Cerveza. Dinner: Dr. Oetker Pizza Prosciutto Funghi, Ben & Jerry's Peanut Butter Cup , Amstel Oro. Snacks/Other: Nectarinas, Pan Integral, La Tabla Pechuga de Pavo Cocida y Ahumada. more...
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2625 kcal
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Exercise:
baile - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Loretxu83's Weight History
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