Weigh In record (no journal entry) for 30 May 2022
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.20g | Prot: 64.64g | Carbs: 165.84g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Muller Crema di Yogurt Bianco. Lunch: Mozzarella, Pane Comune, Petto di Pollo, Carne, Polpette di Manzo, Pasta al Sugo, Caffè Espresso, Equilibra Sciroppo d'agave. Dinner: Pane Comune, Fagiolini Verdi Cotti (da Freschi), Gnocchi di Zucca, Anguria, Pomodori Gratinati, Nonna Lina Bieta Ripassata. Snacks/Other: Cioccolatini al Latte, Gallette di Mais, Bresaola. more...
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2609 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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