Natha18.7's Journal, 30 May 22

Natha18.7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2022

100.7 kg Lost so far: 6.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

756 kcal

Fat: 15.23g | Prot: 47.82g | Carbs: 96.80g. Breakfast: Modifast Joghurt Heidelbeere. Dinner: Migros Bio Roggenvollkornbrot, M-Budget Cottage Cheese, Modifast Drink Vanille. Snacks/Other: Zenbu Nori Chips Sea Salt. more...

634 kcal

Exercise: Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natha18.7's Weight History

View Complete History

Natha18.7's Journal, 30 May 22

Submit a Comment

Natha18.7's Weight History