nas6274's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

107.4 kg Lost so far: 8.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1250 kcal

Fat: 51.24g | Prot: 70.49g | Carbs: 148.93g. Breakfast: МАН Рулетики с Лимонной Начинкой, Гречка, Вологодский Молочный Комбинат Ацидофилин 2,7%. Lunch: Цветная Капуста на Пару, Золотая Fishка Котлеты из Толстолобика. Snacks/Other: Зеленое Яблоко, Fish House Скумбрия Холодного Копчения, Риат Булочка Шотландская. more...

789 kcal

Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.2 kg a Week

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nas6274's Journal, 30 May 22

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