Weigh In record (no journal entry) for 30 May 2022
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 7.25g | Prot: 39.55g | Carbs: 115.87g.
Lunch: Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas, DIA Atún Claro al Natural, Naranjas. Dinner: DIA Yogur Natural Desnatado, Kellogg's Cereales Corn Flakes , Champiñones, Mercadona Copos de Avena , Jamón Serrano, Cebollas Verdes y Tiernas, Calabacín, Recondo Pan Tostado Integral. more...
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Gaining 4.9 kg a Week
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