Weigh In record (no journal entry) for 05 August 2014
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71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 109.68g | Prot: 73.57g | Carbs: 268.64g.
Breakfast: Peanut Butter, Original Crispbread, Bran Flakes with Semi-Skimmed Milk. Lunch: Sliced Ham, Cheddar Cheese, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Cottage Cheese, White Potatoes (Flesh and Skin). Dinner: White Whole Grain Corn Flour, Red Pepper, Olive Oil, Original Tofu. Snacks/Other: Chilli Flavour Potato Snacks, Brown Sugar, Chocolate Eclairs, Belgian Choc Hot Chocolate, Cake Bars, Vanilla Slice, Milk Chocolate, Jammie Dodger, Custard Creams, Tea with Milk. more...
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Gaining 0.8 kg a Week
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rbanhatti's Weight History
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