Weigh In record (no journal entry) for 30 May 2022
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 44.44g | Prot: 84.26g | Carbs: 231.50g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Yoggi Mini Jordgubb & Citron, Banan, Felix Mustig Soppa Skånska Rotfrukter och Ramslök, Quesadilla med Kött och Ost. Dinner: Selleri, Morötter, Gurka (med Skal), Kokt Ägg, Sallad, Körsbärstomater, Arla Keso Mini Naturell. Snacks/Other: Äpple, GB Glace Piggelin, Barebells Protein Bar Cookies & Cream, Banan. more...
|
|
2026 kcal
|
Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|