Weigh In record (no journal entry) for 30 May 2022
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55.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.21g | Prot: 62.85g | Carbs: 145.97g.
Breakfast: Pangsit Goreng, Siomay, Bakso Ayam. Lunch: Singkong Rebus, Rumah Makan Sederhana Nasi Padang, Ikan Tuna. Snacks/Other: Pisang, Yakult Yakult, Maicih Basreng, Teh Herbal. more...
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1695 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 41 minutes, Cooking - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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gabriellazelvi's Weight History
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