Weigh In record (no journal entry) for 30 May 2022
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.78g | Prot: 115.32g | Carbs: 67.49g.
Breakfast: Вкуснотеево Творог 9%, Пискаревский Сметана 20%, ПП брауни. Lunch: Магнит Сыр Российский 50%, Яйцо Куриное, Богдановский Хлеб Мини Лаваш Без Дрожжей. Dinner: Редис, Пискаревский Сметана 15%, Куриное Филе. Snacks/Other: Клубника. more...
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Gaining 2.8 kg a Week
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