Weigh In record (no journal entry) for 30 May 2022
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.83g | Prot: 55.44g | Carbs: 205.91g.
Lunch: Colour Fit Apple, EAT Plain Porridge (Big). Dinner: McDonald's McSpicy Burger, Penne, Feasters Southern Fried Chicken Burger , Burger King Fries (Medium). more...
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Losing 0.4 kg a Week
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