Weigh In record (no journal entry) for 05 August 2014
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 26.86g | Prot: 48.77g | Carbs: 120.61g.
Breakfast: Hellmann's Maionese, Café com Leite de Gordura Reduzida, Pão Branco. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Vermelho, Carne de Porco. Dinner: Açúcar, Nescafé Tradicional, Elegê Leite UHT Semidesnatado, Wickbold Pão Hot Dog, Perdigão Mortadela de Frango, Queijo Mozzarella. Snacks/Other: Nutry Barra de Fruta Light Ameixa com Banana. more...
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Losing 0.6 kg a Week
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silvia herberts's Weight History
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