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oksanamarchenko9007
Journal
30 May 22
oksanamarchenko9007's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
66.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1581 kcal
Fat: 70.53g | Prot: 107.05g | Carbs: 133.84g.
Breakfast:
Гречка с Курицей, Кофе с Молоком, Гриднев Хлеб Ржано-Пшеничный Добрынинский, Ашан Сыр Чанах 45%.
Lunch:
Сулиночка Сыр "Хинкали" Сулугуни с Начинкой.
Dinner:
Гречка с Курицей, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой.
Snacks/Other:
Ascania Лимонад Вишня.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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oksanamarchenko9007's Weight History
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