oksanamarchenko9007's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

66.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1581 kcal

Fat: 70.53g | Prot: 107.05g | Carbs: 133.84g. Breakfast: Гречка с Курицей, Кофе с Молоком, Гриднев Хлеб Ржано-Пшеничный Добрынинский, Ашан Сыр Чанах 45%. Lunch: Сулиночка Сыр "Хинкали" Сулугуни с Начинкой. Dinner: Гречка с Курицей, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой. Snacks/Other: Ascania Лимонад Вишня. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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oksanamarchenko9007's Journal, 30 May 22

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