Weigh In record (no journal entry) for 05 August 2014
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 73.80g | Prot: 32.79g | Carbs: 44.53g.
Lunch: Chuchu, Jiló, Banha de Porco, Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Ovo Mexido, Aurora Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Acelga, Chuchu, Jiló, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite Integral. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fermarsan's Weight History
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