Weigh In record (no journal entry) for 30 May 2022
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.05g | Prot: 70.28g | Carbs: 106.70g.
Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Tempe Goreng, Bawang Putih, Garam, Royco Royco Ayam, Wortel Dimasak, Bakso Ayam, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sawi Putih, Cap Cay Kuah. Snacks/Other: Semangka, Jambu Kristal. more...
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Losing 1.0 kg a Week
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putrifeby's Weight History
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