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evvvvvvw
Journal
30 May 22
evvvvvvw's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
38.8 kg
Lost so far:
9.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
166 kcal
Fat: 7.34g | Prot: 4.37g | Carbs: 20.97g.
Breakfast:
Простоквашино Сырок Глазированный с Вареной Сгущенкой.
Lunch:
Огурец (без Кожуры).
Dinner:
Cooking Рикотта, Dr. Korner Хлебцы Злаковый Коктейль, Илья Муромец Фунчоза по-Корейски.
Snacks/Other:
Голубика, Nescafe Gold Barista.
more...
1089 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours and 41 minutes.
more...
steady weight
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evvvvvvw's Weight History
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