Weigh In record (no journal entry) for 30 May 2022
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110.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 46.82g | Prot: 90.89g | Carbs: 242.33g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Oatmeal. Lunch: Bayam Dimasak (dari Segar), Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Jofrans Bakso Sapi. Dinner: Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Naraya Soya Botol, Yoyic Minuman Susu Fermentasi, Melon, Jus Nanas, Tempe Goreng Tepung, Pepaya. more...
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Losing 3.5 kg a Week
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urfavbae's Weight History
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