ginome's Journal, 30 May 22

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Oh my. Must be muscle 🙄

94 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

302 kcal

Fat: 13.89g | Prot: 23.60g | Carbs: 18.83g. Breakfast: Chicken Sausage, Egg. Lunch: Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes. more...

2711 kcal

Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support

Comments

Of course!😎

15 Jun 22 by member: Maguscanook


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ginome's Journal, 30 May 22

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