Weigh In record (no journal entry) for 30 May 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.52g | Prot: 53.68g | Carbs: 115.37g.
Breakfast: Sambal Goreng Kentang, Telur Dadar, Kongbap Multi Grain Mix, Nasi Putih. Lunch: Apel Fuji, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Nasi Merah. Snacks/Other: Maicih Basreng. more...
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Gaining 1.4 kg a Week
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adeaelia's Weight History
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