Yhona's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

87 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1539 kcal

Fat: 52.92g | Prot: 101.34g | Carbs: 162.05g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sayur Campuran, Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Sayur Campuran, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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