Weigh In record (no journal entry) for 30 May 2022
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 58.76g | Prot: 149.46g | Carbs: 141.28g.
Breakfast: Naturdiet Smoothie Banana & Strawberry, Arla Protein Strawberry. Lunch: Keitetty Kananmuna, Valio Arkijuustoviipale, Vaasan Ruispala Ohut Herkku, Saarioinen Riisipuuro. Dinner: Proteiinilettu, Kotimaista Laktoositon Kevytmaitojuoma, Star Nutrition Whey-80 Strawberry. Snacks/Other: Mustikka, Arla Lempi Turkkilainen Jogurtti, Keitetty Kananmuna, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Arla Protein Mango Rahka . more...
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Losing 0.3 kg a Week
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milla jasmin's Weight History
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